Pilates will assist in building strength, flexibilty and correct breathing, with a focus on lengthening the body and aligning the spine, rather than developing muscle mass. Pilates emphasises the core muscles groups of the deep abdominals and the pelvis/lower back thereby creating the stability we r...See more
Headquarters:
Australia
Company Type:
SME
Employees by Department
Key Decision Makers
Financials
LOW
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